SOLVING SIX COMMON SABOTEURS IN MARRIAGE: PART ONE By Drs. Les and Leslie Parrott

#Saboteurs #Marriage #busyness #irritation

Have you ever wondered to yourself, if this marriage is supposed to be so good, why do I sometimes feel so bad? If so, your marriage has probably fallen victim to one of several predictable sneak attacks. These sneaky saboteurs creep up on us and slowly drift into our relationship without so much as a whisper. And before we know it, we have fallen victim.

In our two-part series, we are exposing six common saboteurs in marriage and how to combat them. This week, we want to dive in on the first three: busyness, irritation and boredom, and how you and your partner can solve these common, yet sneaky, issues.

SABOTEUR ONE: BUSYNESS

So much of marriage is consumed with “doing life.” We check off to-do items on (unromantic) lists that reappear over and over. Quality time as a couple is often spent together in front of the TV, or exhausted on the couch after kids have gone to bed. Did you know that nearly a third of us take work home at least once each week? And more than 70% of us do work related tasks during the weekend? These numbers speak for themselves when it comes to reasons why busyness is on our list of saboteurs.

Regardless of the reasons, most husbands and wives agree that they are too busy. The good news is: we can change. In fact, out of all of the problems that sneak up on us in marriage, busyness is one that can be changed most easily.

The solution? Strip away nonessential “urgent” demands until your schedules reflect the value of marriage. Marriage rarely makes it to the urgent list and ends up a low priority. Rearranging your priorities is an essential step. Once you have made time for each other, be sure to spend that time constructively – don’t surf the internet or read in isolation. Try to develop a hobby together, or a shared activity you both enjoy.

Once you have come up with a solution, remember that busyness is not a problem that is instantly solved. It’s an ongoing challenge. Commit yourselves to battle the busyness monster indefinitely, as a team.

SABOTEUR TWO: IRRITATION

With our current pace of life, and the busyness monster we just discussed, this often leads to a character most of us would rather not acknowledge – irritability. When we are busy and stressed we can become cranky and grouchy with our partner. Likely, you didn’t start out this way in your relationship. When couples first marry they are usually the epitome of kindness and sensitivity. But somewhere down the line this changes. This happens without any effort on our part – a side of us is revealed that is testy, touchy, and downright irritable.

Most of us convince ourselves that grouchiness is a temporary condition that will go away as soon as we pay that big bill, finish our chores, meet that deadline at work, or throw the party we’ve been stressing over…etc. You get the point. But, over time we realize our rationale is wearing thin, we gradually learn we can’t even convince ourselves, let alone our spouse, that it’s temporary. So what can we do?

It begins – and ends – with paying special attention to how we treat our partner. Imagine if your home is bugged and on camera for 48 hours. Every conversation and action you have is recorded. Feeling nervous? And worse, you now have to sit down and watch yourself – and see how you spoke and reacted to your partner over this time period. It’s a frightening thought for most of us!

Luckily, you won’t have to endure this. But in order to change your grouchy ways you need a method of monitoring your interactions. We need this because awareness is curative. Recognizing what you are doing, when you are doing it, and how it makes your partner feel is enough to curb a grouchy attitude.

Work on increasing your awareness by keeping a journal for a week and record the things you say. You may realize that certain circumstances will make you more irritable. You can also invite your partner to give you feedback. However you go about it, raising awareness is the key to keeping irritability under control.

SABOTEUR THREE: BOREDOM

Boredom is one of the most silent of all marital saboteurs and sneaks up on many. Walking through the motions of our daily lives can become routine, and let’s face it, can be downright boring. Passion levels can drop off, and vitality and enthusiasm dissipate. Every marriage passes through these doldrums, but there are ways to stop it.

When couples stop and take a look at why they are bored, they tend to find that their relationship is one-dimensional. It’s not necessarily anyone’s fault, but generally over time you will find that your boredom is because the most interesting parts of your marriage, and your partner, are asleep.

You can find a solution in waking those sleeping parts of your partner and yourself. What did you and your partner love to do that you no longer do? Whatever it is, schedule some time together to do it. This can be sports, adventures, taking up an old hobby, or cooking a meal together.

By waking up and rediscovering the parts of each other that make you connect, you will be well on your way to curbing boredom. And when you break through the boredom barrier, you will discover you are more capable than you thought, and will spark a vitality in your marriage that you never knew was there.

Next week, we hope you tune in on part-two of our series. See you then! Oh, and don’t forget to share your solutions to your marital saboteurs in the comments…we’d love to hear from you!

 

FINDING STRENGTH IN SURRENDER: PART ONE By Drs. Les and Leslie Parrott

April 3, 2019 #Self #reflection

“The greatness of a man’s power is the measure of his surrender.” – William Booth

There is radical power in surrender. Strength is found in letting go of a clenched fist, and emptying the weight you are holding onto. By surrendering, you release the burden of maintaining what you deem a perfect life should be, and free yourself of the load you carry on your shoulders.

In this two-part series, we are exploring the positive effects of surrender, and how this powerful tool can lead to untold inner strength and happiness.

LOSE YOUR LIFE TO FIND IT

To find your life, you must lose it. In a study done by Dr. Bernard Rimland, 216 students were asked to judge ten people they knew and mark them either selfish or unselfish, and also mark them as happy or not happy. The results were striking; 70% judged unselfish seemed happy while 95% of those judged selfish seemed unhappy. The results showed that so called selfish people seem far less happy than those whose efforts are unselfish and devoted to making others happy.

This study reflects on the burden of holding onto our own life with clenched fists. We are often obsessed with the desire that our lives go the way we want. To give up that desire, to surrender it and to be unselfish, is to give away our lives.

This does not mean forfeiting all of your goals, it means letting go when things do go as planned. Rather than spending weeks stewing over something that didn’t go as you hoped, try letting go. When you cradle your desires loosely, a massive burden is released and our souls are freed. After all, when we surrender, we are no longer limited to defining our happiness by getting what we want.

HELPING OTHERS WILL HELP YOURSELF

Ralph Waldo Emerson put it best when he said “You cannot sincerely help another without helping yourself.” By emptying ourselves and surrendering our own self-centered desires we are in turn filled with grace. Each act of kindness and self-giving love that we present expands and enriches our own lives. The act of surrendering our own needs to meet the needs of others begets a positive outcome in our own soul.

Many studies have found that the ability to show appreciation and love is the defining mark of the happiest human beings. In fact, when a person engages in self-giving love they use a higher-level brain function. This releases a series of neurochemical reactions that ultimately shower their own systems in positive emotions.

LOVE NEVER FAILS

When we surrender and truly empty ourselves, we make room in our souls for love. This is the ultimate power. As the Bible says, “Love never fails” – 1 Corinthians 13:8. By consciously choosing a loving action that accents the good in others, a deep change occurs within ourselves; egoism fades, days are filled with spontaneous compassion, generosity and nurturing.

If there’s anything better than being loved, it is loving. But let’s be honest: we as humans love within limits. We all have our own needs, drives, rights and goals. We need to respect these aspects as well.

The love that comes from being emptied of self-seeking ways is not related to self-denial. Self-giving love does not demand a huge sacrifice. Small things done with great love most often characterize the actions of people who have found the power of surrender.

Next week, we hope you tune in as we dive into part-two of our series.

Was there a moment in your life where you found strength in surrendering? Share with us in the comments – we’d love to hear from you!

ORIGINAL BLOG POST IS HERE

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